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Athletic Training Spring Program @ Optimum Performance Athletique

Ski racing places great physical demands on an athlete’s strength and therefore a challenging conditioning program off season, directed towards enhancing performance and protecting against injury is essential.  If you’re looking to improve your performance in sport, reduce the risk of injuries, come back stronger from a previous injury, sport specific physical testing, sport and age specific…

Spring Dryland Program May 25-June 22, 2013

  Spring Dryland Program (Version française ci-dessous) Registration: http://www.gifttool.com/registrar/ShowEventDetails?ID=1335&EID=15048   Ski racing places great physical demands on an athlete’s body. Therefore, a challenging conditioning program, prior to the season, directed towards enhancing performance and protecting against injury is essential. The aim of the spring dryland training program is to prepare athletes from the ski racing season…

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