Athlete Physical Testing

Athlete Physical Testing

Volunteer Sign-Up click here

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ONTARIO TESTING (Ontario Residents): Sunday November 12th, 2017
Physical Testing is Mandatory for Ontario registered athletes (CFSC) U14-U16 wishing to compete at Ontario Provincials (OCup Finals), and encouraged for all other U10-U18 athletes. No sign-up required.

QUEBEC TESTING (Quebec Residents): Sunday November 12th, 2017
Physical Testing for Quebec registered athletes is NOT Mandatory but is recommended for those wishing to compete in Quebec provincal events including Jeux du Quebec, Le Relais, Camp Relève, etc.  Testing is encouraged for other U10-U18 athletes. No sign-up required.

We recommend that all U10-U18 club athletes participate in the physical testing.  It’s a great way for the club, as well as the provinces, to track your child’s progress year after year.  It’s also another opportunity for all the kids to come together prior to the season for team bonding. U14-U16 CFSC members that can not attend on NOV 12th, and wish to compete in the provincial championships, contact programdirector@campfortuneskiclub.org to make alternative arrangements.

Please Bring:  Indoor shoes, activewear shorts and t-shirt.  Bring water bottles, snacks.  Come well rested, and remember to have a healthy breakfast at least an hour or more before the testing begins.

How it works:  After completing a group warm-up, athletes are given a scoring sheet.  They will be lead through a series of stations by coaches and parents.  If they don’t know the movement or test, don’t worry, we’ll be there to walk them through it.  Athletes will perform the test, have the station score keeper write the score on their sheet, and then lead to the next station.

Volunteers:  We will need the help of volunteers to organize the kids, and run the testing.  If you’re willing to help, please fill out the sign-up sheet by clicking here.  Arrive by 8:30AM.

TESTING DETAILS
When: Sunday November 12th, 8:30-11:30AM
Where: Immaculata High School, 140 Main Street, Ottawa.
Who:  Encouraged for U10-U18.  8yrs+ Nancy Greene skiers welcome if you wish to participate
Cost: FREE
Sunday’s Schedule:
8:30AM – arrive at Immaculata High School, Registration, and setup with parent volunteers
8:45AM – group warm up
9:00AM – testing

===== Français ======
Tests physiques sont obligatoires pour les athlètes inscrits de l’Ontario (CCSF) U14-U16 qui désirent participer aux compétitions provinciales d’Ontario. Inscription non requise.

Les tests du Ski Quebec (SQA) ne sont pas obligatoires pour les athlètes NG, U10 à U18.

Nous recommandons que tous les athlètes du club U10-U18 participent à l’essai des test physiques si possible. Il est un excellent moyen pour le club, ainsi que les provinces, pour suivre le progrès de votre enfant, année après année.

ESSAIS PHYSIQUE
Date: Dimanche le 12 November
Location: Immaculata High School – 140 Main St, Ottawa, ON
Qui: athletes U10-U18
Frais: Gratuits
Time: Arriver à 8h30, activation 8h45, tests commence à 9h

Apportez: des chaussures intérieur. Apporter des bouteilles d’eau, des collations. Venez bien reposé, et souvenez-vous de prendre le petit déjeuner au moins une heure ou plus avant le début de l’essai.

Comment ça marche: Après avoir terminé un groupe d’activation, les athlètes reçoivent une feuille de pointage. Ils seront dirigés par une série de stations par les entraîneurs et les parents. Si ils ne savent pas le mouvement ou test, ne vous inquiétez pas, nous serons là pour les guider.