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Concussion

Any degree of concussion, big or small, is not something to be overlooked. CFSC’s aim is to provide helpful information to parents and racers for prevention, treatment and return to sport guidelines.

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Rowan’s Law: Concussion Awareness Resources
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Concussion Information Sheet
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AOA Concussion & Return to Sport Protocol
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Concussion Information Handbook
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Sport Concussion Assessment Tool
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Concussion Recovery for Alpine Ski Athletes and Coaches: Supporting Safe Return to Sport and School

Boot selection

Here is a great video by Alpine Canada Alpin for what to look for when selecting and fitting boots NG-U14.

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Matt Distefano Equipment Selection 101

This SKI RACING article highlights 5 of the most common mistakes when selecting boots: PARENTS –PLEASE PAY SPECIAL ATTENTION TO #1!!!!

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5 Mistakes You’re Making With Boots

Physical Testing

Alpine Ontario Alpin U14-U16 athletes aspiring to participate in the Provincial championships, must have a fitness testing result prior to Dec 31 of the competition season as part of their qualification process. Not having this result eliminates athletes not only from the Provincial championships but also opportunities to qualify for: any CanAm, Canada Winter Games, Whistler Cup or other National/international event qualified through the Provincials. Ski Québec Alpin Physical testing is not mandatory to compete in the Québec Provincial Championships, but participation is strongly encouraged by the club. Camp Fortune Ski Club will run a physical testing for its athletes.

CFSC Helmet Policy

The CFSC program has a mandatory helmet rule that requires a one piece helmet that covers head and ears in a hard protective covering. Soft ear helmets are ONLY allowed if used as a second helmet for Slalom training and competition. Face guards on helmets are required for slalom (U12 and older), and not allowed for other disciplines (GS and SG). Note that helmets should be approved ski helmets (not cycling, motocross, etc.) Per CFSC and FIS regulations, helmet mounted cameras are not permitted in training or racing environments.

FIS Helmet Regulations

If you’re buying a new helmet, look closely for the new regulations that are being imposed now and in coming years. The logo beside will be required on the following helmets in the coming years:

FIS SPECIFICATIONS FOR ALPINE COMPETITION EQUIPMENT 2021-22

Click Here to view Section 3.6 

 

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FIS and ENL FIS – All races for GS, SG, and DH
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U14-U16 -@ all regional races GS, SG, DH
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NG,U10-U12 – None at any level

Back Protector Regulations

If you’re planning on participating in the regions Speed Camp or Provincial Championships SG, here are the recommendations by our provincial organizations. As of 2018, back protectors are not mandatory for speed events.

2018/2019

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Back Protectors for SG and DH training and races
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Highly recommended for U14-U16 by AOA
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Highly recommended for U14-U16 by SQA
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NG,U10-U12: None at any level

Ski Tuning

As important as it is to have good equipment, it is as equally important to have it properly maintained through regular tuning.  “Poorly tuned, or neglected skis will leave a child feeling discouraged and helpless as he struggles to perform even the most basic skiing exercises on hard-pack or icy snow” -Pat Biggs

Poorly tuned skis can lead to the following symptoms:
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trouble holding an edge, resulting in sliding
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out of balance – stuck in the back seat
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trouble switching from one edge to another – getting locked
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slow skis that don’t glide across the flats

You’ve made the commitment to enrol your child in ski racing and bought him/her the appropriate gear.  To make sure that your child’s skiing experience is as enjoyable as possible, please make the effort to ensure your child’s equipment is properly tuned before hitting the slopes.  Here are some great online instructional material to get you started:

Basic – General Tuning Techniques
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Basic Ski Tuning – Tools you’ll need

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Basic Ski Tuning – STEP 1

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Basic Ski Tuning – STEP 2

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Basic Ski Tuning – STEP 3

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HOW TO TUNE CHILDREN’S SKIS 

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TUNING TIPS

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TUNING WORKSHOPS

Advanced – More Specific for Racers
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Advanced Ski Tuning – Step 1
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Advanced Ski Tuning – Step 2
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Advanced Ski Tuning – Step 3
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Advanced Ski Tuning – Step 4
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Advanced Ski Tuning – Conclusions
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Willi Wiltz on Waxing
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Willi Wilz on Side Edge Sharpening
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Willi Wiltz on New Ski Preperation
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Willi Wiltz on Edge Beveling Recommendations
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Willi Wiltz on Base Edge Beveling

Live Timing

You will be able to view unofficial race results of all our regional and provincial races live at: Vous serez en mesure de visionner tous vos résultats non-officiels de courses régionales et provincials, en direct, sur le site ci-dessous:
www.Live-Timing.com

Sponsors

Kunstadt Sports

Kunstadt Sports is a family owned business that has serviced the region for decades. It’s knowledgable and passionate staff can assist you in getting set up with new and/or used equipment. Kunstadt extends a discount to all club members that gives them 15% off regular priced store items (some already discounted “Racer Pricing Skis and Boots” do not apply)

Services Offered:

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New & Used ski racing equipment
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Trade-in options
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Custom boot fitting service
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Full range of ski tuning service
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Speed Ski Rentals (seasonal or for speed camp)